1 Minute Breathing Break   Close your eyes Take in a deep breath allowing it to fill into your belly [...]

Anjali Mudra is the most commonly used gestures in yoga. You may also know it as Namaste position, or prayer [...]

Hi everyone! I frequently get emails from clients about how to manage their accounts, whether that means updating credit [...]

How my cancelled Yoga Retreat became a personal retreat - and what was truly needed Plan vs Reality I planned [...]