1 Minute Breathing Break
1 Minute Breathing Break Close your eyes Take in a deep breath allowing it to fill into your belly [...]
1 Minute Breathing Break Close your eyes Take in a deep breath allowing it to fill into your belly [...]
Anjali Mudra is the most commonly used gestures in yoga. You may also know it as Namaste position, or prayer [...]
Hi everyone! I frequently get emails from clients about how to manage their accounts, whether that means updating credit [...]
How my cancelled Yoga Retreat became a personal retreat - and what was truly needed Plan vs Reality I planned [...]