1 Minute Breathing Break
1 Minute Breathing Break Close your eyes Take in a deep breath allowing it to fill into your belly [...]
Anjali Mudra is a Very Big, Very Simple gesture
Anjali Mudra is the most commonly used gestures in yoga. You may also know it as Namaste position, or prayer [...]
Managing your account
Hi everyone! I frequently get emails from clients about how to manage their accounts, whether that means updating credit [...]
Why Restorative Yoga is So Important for our Modern Time
Why Restorative Yoga is So Important for our Modern Time We live in incredible times, albiet very busy times. Being [...]
How to Stream From your Device to Watch my Online Yoga Classes on Your TV
We live in a very digital world. At this point, nearly everything you can get in the physical world is [...]
Why Even 5 Minutes of Yoga is Better Than Nothing
If there is one thing we can all agree on it’s that life is busy! We live in extraordinary times [...]
Social distancing is an act of love
Social distancing is an act of love, an act of responsibility, and respect. I’m trying to use this unexpected [...]
March Video Releases – Yoga For Everyday Life
3 new yoga videos hit our online studio this month. All 3 classes are under 25 minutes (almost all of us have [...]
How Yoga at Home Can Help Decrease the Ego Mind
Doing yoga at home is one of the most beneficial things you can do for your body. The ancient practice [...]
3 Benefits of Using an Online Yoga Studio
We live in an age where we can do just about anything online, including accessing a 5,000-year-old practice via any [...]