Hi! I’m Chelsea – I’m an intense lover of life and someone who sees the practice of yoga as something that happens in all aspects of life, moment by moment. To me, yoga really means self-study.
My style of teaching centres around mindfulness as a living, moving practice. I lead Vinyasa Flow, Hatha, Yin, Restorative Yoga, and Meditation classes – all with roots in the practices of mindfulness. I believe our practices are the gateway to understanding ourselves more, to building a deeper, more dedicated, and honest relationship with our bodies, with our busy thoughts, and with the whispers of our hearts. I really do think yoga is for ‘every body’ and its benefits are limitless, but I also believe we have to be willing to show up for ourselves and make choices about what serves us and what does not. This after all is a practice, and not a perfect or an instant!