ERYT500 | Holistic Health Coach | Mindfulness Facilitator | Speaker | Adventurer
Hi! I’m Chelsea – I’m an intense lover of life and someone who sees the practice of yoga as something that happens in all aspects of life, moment by moment. To me, yoga really means self-study.
My style of teaching centres around mindfulness as a living, moving practice. I lead Vinyasa Flow, Hatha, Yin, Restorative Yoga, and Meditation classes – all with roots in the practices of mindfulness. I believe our practices are the gateway to understanding ourselves more, to building a deeper, more dedicated, and honest relationship with our bodies, with our busy thoughts, and with the whispers of our hearts. I really do think yoga is for ‘every body’ and its benefits are limitless, but I also believe we have to be willing to show up for ourselves and make choices about what serves us and what does not. This after all is a practice, and not a perfect or an instant!
I runs a small boutique yoga studio, in Cranbrook British Columbia, with stunning Rocky Mountain views, and this online studio, that has really stolen my heart. I am a lover of mountains and lakes and wild places and traveling the world. I am a wife, a mother, a daughter, a friend, a lover of food and music, beautiful words and snowboarding.
I can’t wait to share the journey of self exploration with you, and hope we get to share space very soon!